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<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/fitness-equipments-articles/" rel="tag" itemprop="url"><span itemprop="title">Fitness Equipments</span></a></li>
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<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/genetics-articles/" rel="tag" itemprop="url"><span itemprop="title">Genetics</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hair-care-articles/" rel="tag" itemprop="url"><span itemprop="title">Hair Care</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hair-loss-articles/" rel="tag" itemprop="url"><span itemprop="title">Hair Loss</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hair-whiteness-articles/" rel="tag" itemprop="url"><span itemprop="title">Hair Whiteness</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/headache-articles/" rel="tag" itemprop="url"><span itemprop="title">Headache</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/health-regulations-articles/" rel="tag" itemprop="url"><span itemprop="title">Health Regulations</span></a></li>
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<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/height-issues-articles/" rel="tag" itemprop="url"><span itemprop="title">Height Issues</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hiv-aids-articles/" rel="tag" itemprop="url"><span itemprop="title">Hiv/Aids</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/home-remedies-articles/" rel="tag" itemprop="url"><span itemprop="title">Home Remedies</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hospitals-articles/" rel="tag" itemprop="url"><span itemprop="title">Hospitals</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hygiene-articles/" rel="tag" itemprop="url"><span itemprop="title">Hygiene</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/hypertension-articles/" rel="tag" itemprop="url"><span itemprop="title">Hypertension</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/injury-articles/" rel="tag" itemprop="url"><span itemprop="title">Injury</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/knee-pain-articles/" rel="tag" itemprop="url"><span itemprop="title">Knee Pain</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/leg-swelling-articles/" rel="tag" itemprop="url"><span itemprop="title">Leg Swelling</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/massage-articles/" rel="tag" itemprop="url"><span itemprop="title">Massage</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/medical-equipment-articles/" rel="tag" itemprop="url"><span itemprop="title">Medical Equipment</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/medicine-articles/" rel="tag" itemprop="url"><span itemprop="title">Medicine</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/memory-loss-articles/" rel="tag" itemprop="url"><span itemprop="title">Memory Loss</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/men-health-articles/" rel="tag" itemprop="url"><span itemprop="title">Men Health</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/nosebleed-articles/" rel="tag" itemprop="url"><span itemprop="title">Nosebleed</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/nutrition-articles/" rel="tag" itemprop="url"><span itemprop="title">Nutrition</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/pain-management-articles/" rel="tag" itemprop="url"><span itemprop="title">Pain Management</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/pain-swelling-articles/" rel="tag" itemprop="url"><span itemprop="title">Pain-Swelling</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/physical-therapy-articles/" rel="tag" itemprop="url"><span itemprop="title">Physical Therapy</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/polio-articles/" rel="tag" itemprop="url"><span itemprop="title">Polio</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/pregnancy-articles/" rel="tag" itemprop="url"><span itemprop="title">Pregnancy</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/proper-diet-articles/" rel="tag" itemprop="url"><span itemprop="title">Proper Diet</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/psoriasis-articles/" rel="tag" itemprop="url"><span itemprop="title">Psoriasis</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/quit-smoking-articles/" rel="tag" itemprop="url"><span itemprop="title">Quit Smoking</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/safe-sex-articles/" rel="tag" itemprop="url"><span itemprop="title">Safe Sex</span></a></li>
<li itemprop="child" itemscope="itemscope" itemtype="http://data-vocabulary.org/Breadcrumb"><a href="http://www.sooperarticles.com/health-fitness-articles/sexual-health-articles/" rel="tag" itemprop="url"><span itemprop="title">Sexual Health</span></a></li>
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<article id="article-54482" class="post hentry">
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<h1>Following An Effective Weight Gain Program To Build Muscle</h1>
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<p>		<br/><strong>Gain Weight While Resting </strong><br/><br/>This message should be emphasized specially to college students because they have the most trouble with it, get at least 8 hours of sleep. If you are working out regularly you need about 16 hours of sleep before you work out again here is why: while you are resting is the time when all of your energy from your diet is concentrated towards rebuilding your muscle fibers. If you do this only than you can workout every other day and gain muscle mass faster.</p>
<p>- Body fat calipers <br/>- A scale <br/>- Body tape</p>
<p>Most of this information is included in a standard <strong>weight gain program</strong>. OK, so that was a basic outline of what your weight gain program should have. Keep this in mind when you are putting together your weight gin program.</p>
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<p class="about-author"><a href="http://www.sooperarticles.com/authors/16653/steven-deangelo.html" rel="author me">Steven DeAngelo</a> has published 35 articles. Article submitted on <time class="date dtreviewed updated" datetime="2010-04-16T09:00:14-04:00" pubdate="">April 16, 2010</time>. Word count: 766</p>
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		<title>These Mens Ties Make Great Looks For Work, Weddings, and Play!</title>
		<link>http://www.zjwszz.com/these-mens-ties-make-great-looks-for-work-weddings-and-play/</link>
		<comments>http://www.zjwszz.com/these-mens-ties-make-great-looks-for-work-weddings-and-play/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Looks]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[Ties]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/these-mens-ties-make-great-looks-for-work-weddings-and-play/</guid>
		<description><![CDATA[If you are a professional working man, then mens ties are a necessity to your wardrobe. These great looks in mens ties will make sure that you look your best in the office. If you want a unique look in a tie, pick up the Boden Mens Silk tie. This tie is great and unique [...]]]></description>
			<content:encoded><![CDATA[<p><!--</p>
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<p>If you are a professional working man, then mens ties are a necessity to your wardrobe. These great looks in mens ties will make sure that you look your best in the office.</p>
<p>If you want a unique look in a tie, pick up the Boden Mens Silk tie. This tie is great and unique because it is knitted. In a bold, yet neutral blend of colors of brown, light blue, and a cobalt blue, your look is preppy and totally professional. This tie is great to make a great first impression and show off your funky personality, yet refined attitude.</p>
<p>Are you getting married? If so, there is nothing easier to make you blend with your fianc&#8217;s bridesmaids and the groomsmen then a solid silk tie. The Dessy Group Solid Satin ties are great in a wide array of color choices to choose from. For only $20.00, your groomsmen can pick up these ties without breaking the bank. What an incredible bargain! You cannot beat this deal and your groomsmen will be thanking you for not picking the most expensive tie out in the market.</p>
<p>For high design with an impressive stripe look that is classic, pick up the Gucci silk tie for $95.00. This tie is beautiful in a luxurious silk material. So soft and durable, this tie will look amazing with suits colored navy or charcoal. Great for all seasons, this tie is a great way to bring some pop into your everyday suiting. In a traditional design, this tie is classic and will go with all suit fits without any issues.</p>
<p>If your personal style is a little more bold and bright, pick up the Vera Bradley Puccini tie. This tie is lovely in a brown, yellow, and pink color option in a bold paisley pattern. What an incredible choice to strike up some major conversation at that summer wedding or business picnic. With a plain white button down and a pair of casual khakis, your summertime look is complete!</p>
<p>If you like your ties to showcase your love of sports, pick up the Chalk Talk Play Ball tie. This 100% silk tie features a lovely array of baseballs set against a bold blue background. What an incredible choice to pick up for an amazing conversation starter. This choice in a tie will be so much fun to wear, especially if you work in a casual office environment. Everyone will be talking about your fun and festive look in professional wear.</p>
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<p>For a boldly striped tie, pick up the Dolce and Gabbana 589 tie for major high style! From one of the most famous design houses in the world, this 100% silk tie is the epitome of beauty and luxury. At only $45.00, this tie can be yours! The gold, blue, and black mix of colors is entirely unique and unexpected. You will look the epitome of high style. Women everywhere will be wondering how you figured to buy such a beautiful tie and will be saying you look like a model from GQ magazine. Take it all in, as you will be walking confidently everywhere you go in this beautiful tie!</p>
<p>If you like your branding to be at front and center, then the Roberto Cavalli Signature tie is a great choice to pick up for $98.00.&#8217; This tie is crafted from pure silk and is totally modern. The subtle branding will be unique and is not obnoxious. This will be great in the summer or spring months due to the light color and will mesh perfectly with your spring suits.</p>
<p>These mens ties will make sure you look your best, whether you are going to a wedding, work, or just hanging out with friends!</p>
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		<title>Gain Weight And Build Muscle: 6 Keys To Succeeding</title>
		<link>http://www.zjwszz.com/gain-weight-and-build-muscle-6-keys-to-succeeding/</link>
		<comments>http://www.zjwszz.com/gain-weight-and-build-muscle-6-keys-to-succeeding/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Keys]]></category>
		<category><![CDATA[MUSCLE]]></category>
		<category><![CDATA[Succeeding]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[People today tend to make muscle mass building a whole lot more difficult than it ought to be. I cant really say I blame these individuals. With quite a plethora of muscle mass building journals, stores brimming with nutritional supplements, and ads endorsing the latest health fad it can be quite easy to get overwhelmed [...]]]></description>
			<content:encoded><![CDATA[<p><!--</p>
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<p>People today tend to make muscle mass building a whole lot more difficult than it ought to be. I cant really say I blame these individuals. With quite a plethora of muscle mass building journals, stores brimming with nutritional supplements, and ads endorsing the latest health fad it can be quite easy to get overwhelmed quickly.</p>
<p>Working out Made Simple:</p>
<p>* Develop A Weight Lifting Program. Weight lifting Routines are widely obtainable through books in print. A weight-training routine will outline which workouts need to be carried out, when they ought to be performed and how many times they should be performed to gain weight and build muscle.</p>
<p>Any reasonable muscle-building program will require you to&#8230;</p>
<p>Lift heavy weights INTENSELY. Place yourself physically under pressure far above and beyond typical circumstance to develop growth. Therefore train with your highest possible effort every rep of every exercise.</p>
<p>* Progressively Increase. Methodically increase the challenge of your work outs to continuously challenge your muscles. This simply means increase weight or repetitions performed (or both) for each workout to gain weight and build muscle.</p>
<p><!--</p>
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<p>* Allow Enough Time To Rest. Muscle tissue needs time to FULLY RECOVER after being subjected to extreme stress. Do not work out any muscle group directly much more than twice in a week. (Working a muscle group directly only once a week is often the ideal standard)</p>
<p>* Limit the duration of your Workouts To sixty Minutes Or Less. Lengthy intense physical exertion more than 1 hour can lead to muscle loss.</p>
<p>* Workout No More Than 3-4 Days when your just starting out. Over-training is known as the common error of many beginners. Your body needs time to FULLY RECOVER from previous exercising sessions.</p>
<p>* Work out All Of Your Muscles. Integrate weight lifting exercises to gain weight and build muscle through-out your ENTIRE body for maximal over-all muscle growth and to keep muscular symmetry.</p>
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		<title>Incredible Looks In Mens Cowboy Boots That Will Enhance Your Rugged Image!</title>
		<link>http://www.zjwszz.com/incredible-looks-in-mens-cowboy-boots-that-will-enhance-your-rugged-image/</link>
		<comments>http://www.zjwszz.com/incredible-looks-in-mens-cowboy-boots-that-will-enhance-your-rugged-image/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 12:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[Boots]]></category>
		<category><![CDATA[Cowboy]]></category>
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		<category><![CDATA[Image]]></category>
		<category><![CDATA[Incredible]]></category>
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		<category><![CDATA[Rugged]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/incredible-looks-in-mens-cowboy-boots-that-will-enhance-your-rugged-image/</guid>
		<description><![CDATA[If you are a ruff-neck cowboy, then a pair of mens cowboy boots are a great investment for you. These fabulous designs in mens cowboy boots will keep up with your Wild West image and will withstand the roughest treatment out on the farm or barn. The Rough Out Mens boots for $237.98 are a [...]]]></description>
			<content:encoded><![CDATA[<p><!--</p>
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<p>If you are a ruff-neck cowboy, then a pair of mens cowboy boots are a great investment for you. These fabulous designs in mens cowboy boots will keep up with your Wild West image and will withstand the roughest treatment out on the farm or barn.</p>
<p>The Rough Out Mens boots for $237.98 are a great pair of boots for the minimalist male. These boots are available in suede leather uppers that will only look better with age. The 4-Hell with leather outsole feature is great while the classic Western quarter stitching is classic and shows the high-quality design of these beautiful boots. With a 13&#8242; tall shaft, these boots will keep your jeans free from mud build up and will also keep your legs protected from injury. Just shake these out when the mud dries and your boots are as good as new!</p>
<p>The Western sueded Roper boots are a great design that is even more understated than the above option. With a slightly shorter shaft, these boots are rugged in genuine cowhide leather that will never wear away. The comfort cushion insoles will feel amazing as you ride your horse away into the sunset and herd in those cows and sheep. The sueded outsoles will keep you gripped on all surfaces without any issues, and these boots will keep you warm through even the harshest winters. The roper toe and heel is great for you cow ropers out there, and these will make it easy to slip your feet in and out of your stirrups for ease of movement.</p>
<p>For a tougher and more stylish boot for you more flamboyant cowboys out there, pick up the LA Rocker boots. These pigskin boots are not as durable as the above option, but will definitely look great as you cut a rug with your missus on the dance floor. The 12&#8242; shaft on these boots also makes these a function piece that will definitely keep your legs and pants protected from damage as you work away on the farm. The buckle detail and chain strap will make you feel so confident as you work your hardest all day.</p>
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<p>If you like two-tone designs in cowboy boots, pick up the Justin Two-Tone boots. These Western boots are great for the modern cowboy. The genuine leather uppers and shaft lining will keep you feeling comfortable all day long, no matter how hot or how cold it gets outside. The Justin J-Flex comfort system maximizes your energy return rate while the inserts are equipped with medical memory foam which stabilizes while allowing for free movement. The updated square toe profile and the oil-resistant rubber sole are great for comfort and durability. These boots come with a shorter 11&#8242; shaft, but will make movement easier out on the field. What more could you ask for in a great pair of cowboy boots!</p>
<p>If you need a great pair of two-tone boots pick up the Dan Post Stockman boots in a beautiful green leather color mix. These boots have an all leather foot and shaft, leather lining, and a Gel-Flex insole with a leather heel pad. The full grain leather footbed lining features moisture wicking vents which will extend the life of these boots and keep them in your closet for years and years. The Poron anti-microbial cushion, steel shank, and cushioned EVA layer are just a few of the features that are equipped for major comfort. You can concentrate on the tough labor that you have ahead of you, while these boots do all the work.</p>
<p>If you are a rugged cowboy, then this list of mens cowboy boots will definitely take care of you as you work your way through your day finishing up major chores!</p>
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		<title>Eating Protein to Gain Weight And Build Muscle</title>
		<link>http://www.zjwszz.com/eating-protein-to-gain-weight-and-build-muscle/</link>
		<comments>http://www.zjwszz.com/eating-protein-to-gain-weight-and-build-muscle/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 11:02:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[MUSCLE]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/eating-protein-to-gain-weight-and-build-muscle/</guid>
		<description><![CDATA[There are many reasons why people would like to gain weight and build muscle mass. For some, the reason is for a stronger and tougher body, so that they can perform better in their respective sports. For others, it&#8217;s because they&#8217;re too skinny and want to be bigger. Typically for a guy, looking good means [...]]]></description>
			<content:encoded><![CDATA[<p><!--</p>
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<p>There are many reasons why people would like to gain weight and build muscle mass. For some, the reason is for a stronger and tougher body, so that they can perform better in their respective sports. For others, it&#8217;s because they&#8217;re too skinny and want to be bigger. </p>
<p> Typically for a guy, looking good means having a bulky muscular body that is ripped. In their quest for weight gain, the use of protein supplements and a high protein diet will accomplish this objective of gaining muscle mass. </p>
<p> But how does protein actually help muscle growth? What type of food is protein-rich? What are some of the supplements that can be used to increase your daily protein intake to feed that muscle growth? These are some of the questions we&#8217;ll answer in this article. </p>
<p> I&#8217;m sure we all remember the balanced diet pyramid diagram from our school days. In the balanced diet pyramid, protein occupies the middle third of the pyramid, which means that in terms of volume of protein product intake, it should be moderate to fulfill the needs of the average person. </p>
<p> Protein serves two main purposes in the body. First, it provides the building blocks in amino acid form for growth and development of the body, in particular the muscles. </p>
<p> Second, protein helps the body to repair damage tissues in the body. For a person performing intense weight training to gain weight and build muscles, protein is more important than for the average person. </p>
<p> When there is exercise at high intensity, not only does stimulation takes place for the muscles to grow bigger, muscles and tissues also suffer from damage and break down. These need to be repaired and protein nutrients provide the materials for this repair work. </p>
<p> In addition to that, muscle growth can only take place when sufficient raw materials (proteins) are available within the body system. For someone on a serious weight gaining program, the intake of protein must be increase from what is recommended in the old balanced diet pyramid you remember from school. </p>
<p> Most fitness and health experts recommend 1.5 &#8211; 2 grams of protein intake for every pound of bodyweight for a person on a weight gaining and muscle building program. If the person weighs 150 pounds, he will have to ensure that he consumes up to 300 grams of protein in a day during his training period. </p>
<p> This average is certainly more than what is recommended for someone on a normal diet. To get this amount of protein, you&#8217;ll have to eat a lot of lean meat, fish, eggs, milk and other dairy products. </p>
<p> These sources are high in protein, because they are essentially muscles of animals and fish. Lean beef for example is actually muscles of beef from non fatty regions like the leg and so on where less fat is found. Eggs and milk contain lots of high protein content that promotes muscle repair and growth. </p>
<p> Trying to get all the protein from food can be a challenge. Sometimes, the protein intake from these natural sources has to be supplemented by protein powder to ensure that sufficient amount of protein nutrients are available for growth. </p>
<p> Protein powders are widely available in the market in health food stores and online. These powders are easily mixed into drinks and shakes for easy consumption. But when choosing your protein powder it&#8217;s important to avoid products that contain too much sugar and calorie laden. These forms of protein powders can promote fat gain, which is really not what we want. </p>
<p> Your best bet is sticking to protein isolate. It&#8217;s more expensive than protein concentrate, but it&#8217;s a more pure form of protein and is more easily digestible. </p>
<p> Now you can see why protein is an important food to gain weight. It&#8217;s necessary to repair muscle fibers that get broken down during high intensity exercise. When you&#8217;ve got enough protein in your diet you allow your muscles to grow back bigger and stronger.</p>
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		<title>How To Be A good kisser</title>
		<link>http://www.zjwszz.com/how-to-be-a-good-kisser/</link>
		<comments>http://www.zjwszz.com/how-to-be-a-good-kisser/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 11:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[kisser]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/how-to-be-a-good-kisser/</guid>
		<description><![CDATA[Kissing is a very important and intimate experience. So important that you can be totally ruled out of the dating game if you&#8217;re not a good kisser. Women tend to think that if a man is a horrible kisser, he&#8217;s probably crap in bed too. Kissing is an emotional expression, you need to understand the [...]]]></description>
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</p>
<p>Kissing is a very important and intimate experience. So important that you can be totally ruled out of the dating game if you&#8217;re not a good kisser. Women tend to think that if a man is a horrible kisser, he&#8217;s probably crap in bed too. Kissing is an emotional expression, you need to understand the essence and the right techniques to deliver the best performance. Here are some tips to send you on your way to be a good kisser whether it&#8217;s with your partner, escort, or the girl you just picked up at the bar.</p>
</p>
<p><em>Make sure you are attractive- </em>kissing is an up and close experience. For a woman to actually want to kiss you, you need to make sure you face is clean and shaven and your breath is fresh. Keep mints or chewing gum with you to combat cigarette or alcoholic breath. Make sure your lips are soft and supple and not dry and cracked. You can wet your lips before the kiss, or use a small amount of lip balm to moisturise your lips and wipe it off before the kiss. Do not apply a large amount of lip balm before kissing, greasy lips can be a turn off.</p>
</p>
<p><em>Start slow</em>- make sure the moment is right, don&#8217;t just pounce on her if she isn&#8217;t even interested in kissing you. Look into her eyes to see if she&#8217;s looking back at you and expecting you to kiss her. You can even try to kiss on her cheeks if you are not sure. Lean over and take it slowly when your lips first touch. Pay attention to how she reacts and responds to your kiss before you take it further.</p>
</p>
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<p><em>Different types of kiss-</em> Stiffly shuffling your tongue into her mouth and vigorously stirring like a washing machine can be a turn off. Try different types of kisses. Soft sucking, nibbling and licking on the lips can be nice. Wait for her to relax and open up, do not force your tongue into her mouth. Be confident and be in control of the kiss, but be aware you are soft and unaggressive until the kiss becomes more passionate.</p>
</p>
<p><em>Body language-</em> add variation to your face positions, turn your head as your kiss progresses to avoid bumping into each others&#8217; noses. Place your hands where they should be. Hold her body or head and stroke gently, do not grope or fumble desperately.</p></p>
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		<title>Top Three Tips On How You Build Muscle</title>
		<link>http://www.zjwszz.com/top-three-tips-on-how-you-build-muscle/</link>
		<comments>http://www.zjwszz.com/top-three-tips-on-how-you-build-muscle/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 07:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[MUSCLE]]></category>
		<category><![CDATA[Three]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/top-three-tips-on-how-you-build-muscle/</guid>
		<description><![CDATA[No doubt the muscle building phase of your training program is one of its most exciting, satisfying and confidence building aspects. How build muscle is certainly a hot topic in the fitness world today. There is so much controversial information on &#8220;the right way to build muscle&#8221; that it can be overwhelming. The reason is [...]]]></description>
			<content:encoded><![CDATA[<p><!--</p>
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<p>No doubt the muscle building phase of your training program is one of its most exciting, satisfying and confidence building aspects. How build muscle is certainly a hot topic in the fitness world today. There is so much controversial information on &#8220;the right way to build muscle&#8221; that it can be overwhelming. The reason is because it takes effort, time and devotion to achieve results and you don&#8217;t want to waste your time, energy and money on something less than the best right?</p>
<p>This dilemma is the reason we are writing now. We want to help you cut through the bull crap information, avoid the possibly harmful and definitely unnecessary drugs and supplements, and save you from wasting your money on the latest fad equipment to help get you on a fast track to reaching your muscle building goals.</p>
<p>Does this mean we are against new information and technology that actually works? Of course not. We do however require more of new information and technology than &#8220;does it work?&#8221;. What we want to know is &#8220;is it the best?&#8221;.</p>
<p>Rather than just give you our top three tips on how get bigger muscles, we&#8217;ll give you several tips under each of the three areas we call the foundations of muscle building. They are nutrition, training and rest.</p>
<p>Nutrition. No doubt this will be your biggest obstacle and challenge. If you want to grow muscle you will have to committing to eating a proper &#8220;gain weight diet&#8221;. Eating when your not hungry, eating when you don&#8217;t feel like making food, and eating when it is even terribly inconvenient to do so. This is where most people fail. Here&#8217;s some simple guide lines.</p>
<p>16 x your body weight in calories per day. Adjust this by 200 &#8211; 250 calories per day up or down to stay within gains of 1 &#8211; 2 lbs per week. More than 2 lbs and your you&#8217;ll gain weight in fat too. Less than 1 lb and your not maximizing your bodies ability to produce muscle.</p>
<p>3 &#8211; 4 grams of carbs per pound of body weight per day. They are necessary for energy to train, as well as recovery benefits and speed.</p>
<p>1 gram of protein per day per pound of body weight. Proteins get broken down into amino acids which the building blocks of muscle.</p>
<p><!--</p>
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<p>Eat plenty of essential fats every day. This will boost testosterone levels to maximize growth potential.</p>
<p>Finally eat a big breakfast very shortly after getting up and then never go more than 3 hours before your next meal right up to bed time. Try a carb / protein shake 20 minutes before a workout and then eat a meal immediately after a workout.</p>
<p>Training. People&#8217;s biggest mistake here is usually putting all of their focus on training which leads to overdoing it in the gym and not putting their attention on diet. This produces less than the best results and that leads to giving up.</p>
<p>You should train hard when you train but less often than you probably think and for less time than you probably think. Here&#8217;s some good tips:</p>
<p>You only need to train 3 times per week for approximately 30 &#8211; 45 minutes at a time to build massive amounts of muscle. Be sure to have at least one day of rest between training days to allow for recovery.</p>
<p>Use exercises that require multiple muscles to complete the lift or movement (eg. squats, dead lifts, chin ups, rows etc.). This will help you get your training session done quicker, and it also better trains your muscles for strength and function outside of the gym.</p>
<p>Use super sets. This will get you done faster too and will also keep your heart rate higher which will force more blood into your muscles increasing growth rate.</p>
<p>Use high weight and lower reps. You should use approximately 80% of your maximum ability for each exercise. That should leave you capable of 4 &#8211; 6 reps per set. Do three sets of each exercise remembering to combine two exercises together into one super set. Leave as little time as possible in between sets.</p>
<p>Finally, rest. You do not grow when you train! Sure, your muscles become swollen with blood during training but there is not more muscle there than you had before you started your routine. Growth comes during recovery which primarily happens during rest. If you compromise your sleep schedule you will compromise your growth benefits. Be sure to get a good nights sleep and leave days off in between training days.</p>
<p>Well, that&#8217;s it. Simple but proven. This is how to gain weight in muscle naturally, with the greatest results. So, go eat like a horse, kick some butt in the gym and get plenty of rest. You&#8217;ll grow&#8230;we promise.</p>
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		<title>Online Weight Loss Programs:  Are They Worth The Money?</title>
		<link>http://www.zjwszz.com/online-weight-loss-programs-are-they-worth-the-money/</link>
		<comments>http://www.zjwszz.com/online-weight-loss-programs-are-they-worth-the-money/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 03:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Worth]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/online-weight-loss-programs-are-they-worth-the-money/</guid>
		<description><![CDATA[Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight.  What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy schedules; schedules that may [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">
 Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight.  What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy schedules; schedules that may not allow them to join locally operated weight loss programs.</p>
<p>
 If you have never joined an online weight loss program before, you may be wondering if one is right for you.  Better yet, you may be wondering if an online weight loss program is worth the cost.  In all honestly, you will typically find that online weight loss programs are well worth their costs, but it all depends.  To ensure that your money is wisely spent, you will want to make sure that you choose the online weight loss program that is perfect for you and your needs.</p>
<p>
 When finding an online weight loss program that is more than worth the costs, you will want to examine the features that you have access to. Features are also commonly referred to as membership benefits or membership perks.  The program features that you have access to plays a large part in determining whether or not the online weight loss program that you want to join is worth the money. A few of the many online weight loss features or member perks that you will want access to are outlined below.</p>
<p>
 One of the many features or membership benefits that would make an online weight loss program well worth the cost is that of healthy eating tips. As you likely already know, healthy eating is an important part of any weight loss plan.  Many online weight loss programs have healthy eating sections that include easy to make recipes for foods and drinks, as well as shopping tips and much more.  As previously stated, healthy eating is an important part of losing weight; therefore, you should look for an online weight loss program that does have a healthy eating or a healthy foods section.</p>
<p>
 Another feature that would make an online weight loss program more than worth the costs is that of an exercise program.  It has been said that exercise and healthy eating are the two most important components of losing weight.  You should be able to find an online weight loss program that has an exercise section for you to access.  This section may outline workouts that you should try, which may be accompanied by pictures, videos, or at least detailed directions. You may also find charts that outline how many calories are burned with common exercises, and much more.</p>
<p>
 One feature that you may not necessarily think of, but one that is important, is that of an online message boards or a community section.  Community sections are often comprised of online message boards. These sections often allow you to communicate with other online weight loss program members or group leaders.  This communication is nice as it may help to give you motivation.  You may even find an online weight loss buddy or partner to help you on your journey.</p>
<p>
 Guaranteed results or free trial periods are another sign that an online weight loss program may be worth the money. Often times, many individuals are unsure as to whether or not they should pay to join an online weight loss program, as they do not know for sure that they will lose weight.  A large number of online weight loss programs give you the ability to test out their programs free of charge and then there are others that give you guaranteed results.  With guarantees like these, online weight loss programs are more then worth their costs.</p>
<p>
 The above mentioned points are just a few of the many that may be able to help you decide whether or not joining an online weight loss program is worth the cost. If you are able to find an online weight loss program with a free trial period or even just one with affordable membership rates, you may want to think about giving it a shot.<br />
  </p>
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		<title>How to build MUSCLE FAST!!!</title>
		<link>http://www.zjwszz.com/how-to-build-muscle-fast/</link>
		<comments>http://www.zjwszz.com/how-to-build-muscle-fast/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[MUSCLE]]></category>

		<guid isPermaLink="false">http://www.zjwszz.com/how-to-build-muscle-fast/</guid>
		<description><![CDATA[How to build Muscle FAST! In order to build muscle you need to train them beyond what they are normally used to for example resistance training. Resistance training helps keep your body burning steady calories and also helps you build muscle at the same time. Sounds like a win/win situation to me! First key to [...]]]></description>
			<content:encoded><![CDATA[<p>How to build Muscle FAST!</p>
<p>In order to build muscle you need to train them beyond what they are normally used to for example resistance training. Resistance training helps keep your body burning steady calories and also helps you build muscle at the same time. </p>
<p>Sounds like a win/win situation to me!</p>
</p>
<p>First key to building muscle is to create a program of exercises you are going to perform each week.</p>
<p>You will then practice proper form for each of the specific exercises you are going to perform</p>
<p>After your done picking exercises and perfecting your form now you will need to choose the amount of resistance(weight) your going to be lifting.</p>
<p>Ideally I would stay within 15 to 20% higher then what your comfortable with then after a few weeks continue to increase by 5% intervals.</p>
<p>This is how you keep increasing muscle strength while building muscle.</p>
<p>Now after you have accomplished this you will want to reconfigure step 1 which is choosing the exercises again because your body has definitely been getting used to the exercises after doing it for a month.</p>
<p>Finally your going to want to give your body proper resting time.</p>
<p><strong>The proper resting time is after you have worked out that specific muscle you want to give it 24 to 48 hours to build up and become stronger.</strong></p>
<p>You build muscle in the resting phase so this is VERY important!</p>
</p>
<p>Now after you accomplished all this there are different types of workout forms you can do in order to maximize muscle growth I want you to workout until fatigue which means on your last set I want you to continue until you can&#8217;t lift anymore of that specific weight.</p>
<p>This will increase your muscle and force it to grow even if you have became accustomed to the same exercise for months this is one strategy to increase muscle mass fast!</p>
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